PRETZEL MINI TWISTS vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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PRETZEL MINI TWISTS wins in 5 out of 10 nutrient categories
PRETZEL MINI TWISTS: 5
vs
SWEET POTATO CHIPS: 4
(1 ties)
Overview
| Nutrient | PRETZEL MINI TWISTS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 80 g | 60.7 g | |
| Fat | 3.3 g | 32.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MINI TWISTS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PRETZEL MINI TWISTS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.3 MG | 5.1 MG | |
| Sodium, Na | 1,100 MG | 571 MG |