PRETZEL MINI TWISTS vs VEGETABLE CRISPS
Nutrition comparison per 100 g serving
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PRETZEL MINI TWISTS wins in 6 out of 11 nutrient categories
PRETZEL MINI TWISTS: 6
vs
VEGETABLE CRISPS: 4
(1 ties)
Overview
| Nutrient | PRETZEL MINI TWISTS | VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MINI TWISTS | VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PRETZEL MINI TWISTS | VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 250 MG |