PRETZEL MINI STUFFED BAGELS vs VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 8 out of 12 nutrient categories
PRETZEL MINI STUFFED BAGELS: 2
vs
VEGETABLE EGG ROLLS: 8
(2 ties)
Overview
| Nutrient | PRETZEL MINI STUFFED BAGELS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 161 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 37.8 g | 27.6 g | |
| Fat | 9.5 g | 4.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MINI STUFFED BAGELS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL MINI STUFFED BAGELS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 46 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 8 MG | 207 MG | |
| Sodium, Na | 486 MG | 529 MG |