PRETZEL MINI ROLLS vs JUNIOR PLAIN BAGEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRETZEL MINI ROLLS: 4
vs
JUNIOR PLAIN BAGEL: 4
(3 ties)
Overview
| Nutrient | PRETZEL MINI ROLLS | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 298 cal | 211 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 45.6 g | 38.6 g | |
| Fat | 10.5 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MINI ROLLS | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL MINI ROLLS | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 193 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 561 MG | 388 MG |