PRETZEL MINI ROLLS vs SPLIT TOP WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BROWN & SERVE ROLLS wins in 10 out of 14 nutrient categories

PRETZEL MINI ROLLS: 2 vs SPLIT TOP WHEAT BROWN & SERVE ROLLS: 10 (2 ties)

Overview

Nutrient	PRETZEL MINI ROLLS	SPLIT TOP WHEAT BROWN & SERVE ROLLS	Winner
Calories	298 cal	242 cal
Protein	8.8 g	9.1 g
Carbs	45.6 g	45.5 g
Fat	10.5 g	3.0 g
Fiber	1.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BROWN & SERVE ROLLS	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PRETZEL MINI ROLLS	SPLIT TOP WHEAT BROWN & SERVE ROLLS
Calcium, Ca	111 MG	121 MG
Iron, Fe	3.5 MG	4.4 MG
Potassium, K	81 MG	0 MG
Sodium, Na	561 MG	515 MG

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