PRETZEL MINI ROLLS vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 7 out of 13 nutrient categories
PRETZEL MINI ROLLS: 5
vs
MULTI GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | PRETZEL MINI ROLLS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 258 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 45.6 g | 51.6 g | |
| Fat | 10.5 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MINI ROLLS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PRETZEL MINI ROLLS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 94 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 81 MG | 48 MG | |
| Sodium, Na | 561 MG | 484 MG |