PRETZEL MINI ROLLS vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 8 out of 13 nutrient categories
PRETZEL MINI ROLLS: 4
vs
HAWAIIAN DINNER ROLLS: 8
(1 ties)
Overview
| Nutrient | PRETZEL MINI ROLLS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 45.6 g | 51.2 g | |
| Fat | 10.5 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MINI ROLLS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PRETZEL MINI ROLLS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 112 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 81 MG | 72 MG | |
| Sodium, Na | 561 MG | 419 MG |