PRETZEL MEDLEY vs CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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PRETZEL MEDLEY wins in 5 out of 11 nutrient categories
PRETZEL MEDLEY: 5
vs
CHOCOLATE COVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | PRETZEL MEDLEY | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 70 g | 54.6 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MEDLEY | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL MEDLEY | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 121 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 700 MG | 61 MG |