PRETZEL MEDLEY vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE CORN MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
PRETZEL MEDLEY: 4
vs
KETTLE CORN MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | PRETZEL MEDLEY | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 70 g | 54.8 g | |
| Fat | 20 g | 22.6 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MEDLEY | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL MEDLEY | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 700 MG | 871 MG |