PRETZEL KAISER ROLLS vs HONEY MINI BUNS
Nutrition comparison per 100 g serving
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PRETZEL KAISER ROLLS wins in 5 out of 11 nutrient categories
PRETZEL KAISER ROLLS: 5
vs
HONEY MINI BUNS: 2
(4 ties)
Overview
| Nutrient | PRETZEL KAISER ROLLS | HONEY MINI BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 412 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 48.6 g | 50 g | |
| Fat | 5 g | 20.6 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL KAISER ROLLS | HONEY MINI BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL KAISER ROLLS | HONEY MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 829 MG | 309 MG |