PRETZEL HOTDOG BUNS vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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PRETZEL HOTDOG BUNS wins in 8 out of 13 nutrient categories
PRETZEL HOTDOG BUNS: 8
vs
RANCH CROUTONS: 2
(3 ties)
Overview
| Nutrient | PRETZEL HOTDOG BUNS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 312 cal | 500 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 56.3 g | 57.1 g | |
| Fat | 6.3 g | 21.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HOTDOG BUNS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PRETZEL HOTDOG BUNS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 583 MG | 1,286 MG |