PRETZEL HOT DOG BUNS vs WHITE LARGE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE LARGE ENRICHED BREAD wins in 7 out of 14 nutrient categories

PRETZEL HOT DOG BUNS: 3 vs WHITE LARGE ENRICHED BREAD: 7 (4 ties)

Overview

Nutrient	PRETZEL HOT DOG BUNS	WHITE LARGE ENRICHED BREAD	Winner
Calories	327 cal	255 cal
Protein	9.6 g	8.5 g
Carbs	55.8 g	51.1 g
Fat	5.8 g	3.2 g
Fiber	1.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL HOT DOG BUNS	WHITE LARGE ENRICHED BREAD	Winner
Niacin	3.8 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL HOT DOG BUNS	WHITE LARGE ENRICHED BREAD	Winner
Calcium, Ca	192 MG	96 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Potassium, K	0 MG	74 MG
Sodium, Na	596 MG	468 MG

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