PRETZEL HOAGIE ROLLS vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 7 out of 13 nutrient categories
PRETZEL HOAGIE ROLLS: 4
vs
HAWAIIAN DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | PRETZEL HOAGIE ROLLS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 317 cal | 279 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 53.7 g | 51.2 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HOAGIE ROLLS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL HOAGIE ROLLS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 109 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 85 MG | 158 MG | |
| Sodium, Na | 598 MG | 395 MG |