PRETZEL HOAGIE ROLLS vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 10 nutrient categories
PRETZEL HOAGIE ROLLS: 4
vs
BROWN RICE: 5
(1 ties)
Overview
| Nutrient | PRETZEL HOAGIE ROLLS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 317 cal | 200 cal | |
| Protein | 8.5 g | 5 g | |
| Carbs | 54.9 g | 37.5 g | |
| Fat | 6.1 g | 3.8 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HOAGIE ROLLS | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | PRETZEL HOAGIE ROLLS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 598 MG | 225 MG |