PRETZEL HAMBURGER ROLL vs WHITE THIN-SLICED ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE THIN-SLICED ENRICHED BREAD wins in 8 out of 15 nutrient categories
PRETZEL HAMBURGER ROLL: 5
vs
WHITE THIN-SLICED ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | PRETZEL HAMBURGER ROLL | WHITE THIN-SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 255 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 57.0 g | 51.1 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER ROLL | WHITE THIN-SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER ROLL | WHITE THIN-SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 85 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 593 MG | 468 MG |