PRETZEL HAMBURGER ROLL vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories

PRETZEL HAMBURGER ROLL: 4 vs ENRICHED HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	PRETZEL HAMBURGER ROLL	ENRICHED HAMBURGER BUNS	Winner
Calories	314 cal	279 cal
Protein	10.5 g	9.3 g
Carbs	57.0 g	53.5 g
Fat	4.7 g	3.5 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL HAMBURGER ROLL	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7 MG	0 MG

Mineral	PRETZEL HAMBURGER ROLL	ENRICHED HAMBURGER BUNS
Calcium, Ca	23 MG	93 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	593 MG	465 MG

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