PRETZEL HAMBURGER ROLL vs SESAME BAGELS
Nutrition comparison per 100 g serving
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SESAME BAGELS wins in 5 out of 10 nutrient categories
PRETZEL HAMBURGER ROLL: 4
vs
SESAME BAGELS: 5
(1 ties)
Overview
| Nutrient | PRETZEL HAMBURGER ROLL | SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 314 cal | 284 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 57.0 g | 55.6 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER ROLL | SESAME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER ROLL | SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 123 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Sodium, Na | 593 MG | 444 MG |