PRETZEL HAMBURGER ROLL vs BREAD, BERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRETZEL HAMBURGER ROLL: 5
vs
BREAD, BERRY: 5
(1 ties)
Overview
| Nutrient | PRETZEL HAMBURGER ROLL | BREAD, BERRY | Winner |
|---|---|---|---|
| Calories | 314 cal | 259 cal | |
| Protein | 10.5 g | 6.9 g | |
| Carbs | 57.0 g | 46.6 g | |
| Fat | 4.7 g | 4.3 g | |
| Fiber | 2.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER ROLL | BREAD, BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER ROLL | BREAD, BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 593 MG | 190 MG |