PRETZEL HAMBURGER ROLL vs BANANA WALNUT BREAD
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER ROLL wins in 6 out of 11 nutrient categories
PRETZEL HAMBURGER ROLL: 6
vs
BANANA WALNUT BREAD: 4
(1 ties)
Overview
| Nutrient | PRETZEL HAMBURGER ROLL | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 259 cal | |
| Protein | 10.5 g | 6.9 g | |
| Carbs | 57.0 g | 43.1 g | |
| Fat | 4.7 g | 6.0 g | |
| Fiber | 2.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER ROLL | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER ROLL | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 593 MG | 190 MG |