PRETZEL HAMBURGER ROLL vs MINI BAGELS

Nutrition comparison per 100 g serving

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MINI BAGELS wins in 8 out of 15 nutrient categories

PRETZEL HAMBURGER ROLL: 3 vs MINI BAGELS: 8 (4 ties)

Overview

Nutrient	PRETZEL HAMBURGER ROLL	MINI BAGELS	Winner
Calories	314 cal	279 cal
Protein	10.5 g	9.3 g
Carbs	57.0 g	53.5 g
Fat	4.7 g	1.2 g
Fiber	2.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL HAMBURGER ROLL	MINI BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7 MG	0 MG

Mineral	PRETZEL HAMBURGER ROLL	MINI BAGELS
Calcium, Ca	23 MG	133 MG
Iron, Fe	3.4 MG	2.3 MG
Potassium, K	0 MG	123 MG
Sodium, Na	593 MG	628 MG

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