PRETZEL HAMBURGER ROLL vs MINI BAGELS
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 8 out of 15 nutrient categories
PRETZEL HAMBURGER ROLL: 3
vs
MINI BAGELS: 8
(4 ties)
Overview
| Nutrient | PRETZEL HAMBURGER ROLL | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 314 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 57.0 g | 53.5 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER ROLL | MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER ROLL | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 593 MG | 628 MG |