PRETZEL HAMBURGER BUNS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories

PRETZEL HAMBURGER BUNS: 3 vs SPLIT TOP WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	PRETZEL HAMBURGER BUNS	SPLIT TOP WHEAT BREAD	Winner
Calories	306 cal	286 cal
Protein	10.6 g	10.7 g
Carbs	54.1 g	53.6 g
Fat	4.1 g	3.6 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL HAMBURGER BUNS	SPLIT TOP WHEAT BREAD	Winner
Folate, total	0 UG	60 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PRETZEL HAMBURGER BUNS	SPLIT TOP WHEAT BREAD
Calcium, Ca	207 MG	96 MG
Iron, Fe	3.5 MG	3.6 MG
Potassium, K	104 MG	114 MG
Sodium, Na	553 MG	536 MG

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