PRETZEL HAMBURGER BUNS vs CHALLAH BREAD
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER BUNS wins in 9 out of 13 nutrient categories
PRETZEL HAMBURGER BUNS: 9
vs
CHALLAH BREAD: 2
(2 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 265 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 54.1 g | 47.1 g | |
| Fat | 4.1 g | 5.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | CHALLAH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 104 MG | 59 MG | |
| Sodium, Na | 553 MG | 368 MG |