PRETZEL HAMBURGER BUNS vs MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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PRETZEL HAMBURGER BUNS wins in 7 out of 15 nutrient categories

PRETZEL HAMBURGER BUNS: 7 vs MARBLE RYE BREAD: 5 (3 ties)

Overview

Nutrient	PRETZEL HAMBURGER BUNS	MARBLE RYE BREAD	Winner
Calories	306 cal	296 cal
Protein	10.6 g	7.4 g
Carbs	54.1 g	59.3 g
Fat	4.1 g	3.7 g
Fiber	2.4 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL HAMBURGER BUNS	MARBLE RYE BREAD	Winner
Folate, total	119 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL HAMBURGER BUNS	MARBLE RYE BREAD
Calcium, Ca	207 MG	74 MG
Iron, Fe	3.5 MG	4 MG
Potassium, K	104 MG	0 MG
Sodium, Na	553 MG	556 MG

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