PRETZEL HAMBURGER BUNS vs WHITE LOAVES

Nutrition comparison per 100 g serving

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PRETZEL HAMBURGER BUNS wins in 7 out of 14 nutrient categories

PRETZEL HAMBURGER BUNS: 7 vs WHITE LOAVES: 5 (2 ties)

Overview

Nutrient	PRETZEL HAMBURGER BUNS	WHITE LOAVES	Winner
Calories	306 cal	140 cal
Protein	10.6 g	10.5 g
Carbs	54.1 g	19.3 g
Fat	4.1 g	0.9 g
Fiber	2.4 g	12.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL HAMBURGER BUNS	WHITE LOAVES	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PRETZEL HAMBURGER BUNS	WHITE LOAVES
Calcium, Ca	207 MG	70 MG
Iron, Fe	3.5 MG	1.9 MG
Potassium, K	104 MG	0 MG
Sodium, Na	553 MG	246 MG

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