PRETZEL HAMBURGER BUNS vs OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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OLD FASHIONED HAMBURGER BUNS wins in 12 out of 15 nutrient categories
PRETZEL HAMBURGER BUNS: 2
vs
OLD FASHIONED HAMBURGER BUNS: 12
(1 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 306 cal | 283 cal | |
| Protein | 9.4 g | 11.3 g | |
| Carbs | 55.3 g | 52.8 g | |
| Fat | 4.1 g | 3.8 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 3.5 MG | 3.8 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 126 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 553 MG | 509 MG |