PRETZEL HAMBURGER BUNS vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 10 out of 15 nutrient categories

PRETZEL HAMBURGER BUNS: 3 vs HONEY WHEAT BREAD: 10 (2 ties)

Overview

Nutrient	PRETZEL HAMBURGER BUNS	HONEY WHEAT BREAD	Winner
Calories	306 cal	286 cal
Protein	9.4 g	10.7 g
Carbs	55.3 g	50 g
Fat	4.1 g	3.6 g
Fiber	2.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL HAMBURGER BUNS	HONEY WHEAT BREAD	Winner
Folate, total	0 UG	54 UG
Niacin	3.5 MG	3.6 MG
Riboflavin	0.0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	PRETZEL HAMBURGER BUNS	HONEY WHEAT BREAD
Calcium, Ca	118 MG	111 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	146 MG
Sodium, Na	553 MG	536 MG

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