PRETZEL HAMBURGER BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PRETZEL HAMBURGER BUNS wins in 9 out of 14 nutrient categories

PRETZEL HAMBURGER BUNS: 9 vs HAMBURGER BUNS: 2 (3 ties)

Overview

Nutrient	PRETZEL HAMBURGER BUNS	HAMBURGER BUNS	Winner
Calories	306 cal	263 cal
Protein	10.6 g	8.8 g
Carbs	54.1 g	47.4 g
Fat	4.1 g	4.4 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL HAMBURGER BUNS	Winner
Niacin	3.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PRETZEL HAMBURGER BUNS	HAMBURGER BUNS
Calcium, Ca	207 MG	0 MG
Iron, Fe	3.5 MG	3.2 MG
Potassium, K	104 MG	0 MG
Sodium, Na	553 MG	404 MG

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