PRETZEL HAMBURGER BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PRETZEL HAMBURGER BUNS: 6
vs
WHITE ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 250 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.3 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 553 MG | 500 MG |