PRETZEL HAMBURGER BUNS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE BREAD wins in 6 out of 13 nutrient categories
PRETZEL HAMBURGER BUNS: 5
vs
SEEDED RYE BREAD: 6
(2 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 286 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 553 MG | 643 MG |