PRETZEL HAMBURGER BUNS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 8 out of 14 nutrient categories
PRETZEL HAMBURGER BUNS: 4
vs
ENRICHED ROLLS: 8
(2 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 264 cal | |
| Protein | 8.1 g | 7.6 g | |
| Carbs | 51.4 g | 50.9 g | |
| Fat | 4.1 g | 2.8 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 85 MG | |
| Iron, Fe | 3.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 514 MG | 698 MG |