PRETZEL HAMBURGER BUNS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL HAMBURGER BUNS wins in 7 out of 13 nutrient categories
PRETZEL HAMBURGER BUNS: 7
vs
HAMBURGER ENRICHED BUNS: 4
(2 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 298 cal | |
| Protein | 8.1 g | 8.5 g | |
| Carbs | 51.4 g | 55.3 g | |
| Fat | 4.1 g | 4.3 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 85 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Sodium, Na | 514 MG | 574 MG |