PRETZEL HAMBURGER BUNS vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL HAMBURGER BUNS wins in 6 out of 10 nutrient categories
PRETZEL HAMBURGER BUNS: 6
vs
SOFT DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 296 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 46.3 g | 43.7 g | |
| Fat | 3.1 g | 9.9 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 538 MG | 493 MG |