PRETZEL HAMBURGER BUNS vs KAISER ROLLS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 7 out of 13 nutrient categories

PRETZEL HAMBURGER BUNS: 5 vs KAISER ROLLS: 7 (1 ties)

Overview

Nutrient	PRETZEL HAMBURGER BUNS	KAISER ROLLS	Winner
Calories	306 cal	250 cal
Protein	9.4 g	9.4 g
Carbs	55.3 g	46.9 g
Fat	4.1 g	2.3 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL HAMBURGER BUNS	KAISER ROLLS
Niacin	3.5 MG	4.7 MG
Riboflavin	0.0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	PRETZEL HAMBURGER BUNS	KAISER ROLLS
Calcium, Ca	118 MG	156 MG
Iron, Fe	3.2 MG	2.8 MG
Sodium, Na	553 MG	453 MG

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