PRETZEL HAMBURGER BUNS vs WHEAT LOAVES
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER BUNS wins in 5 out of 10 nutrient categories
PRETZEL HAMBURGER BUNS: 5
vs
WHEAT LOAVES: 4
(1 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 268 cal | 193 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 54.9 g | 36.8 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 1.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 488 MG | 263 MG |