PRETZEL EGGS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

PRETZEL EGGS: 4 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	PRETZEL EGGS	ALMONDS	Winner
Calories	475 cal	600 cal
Protein	5 g	10 g
Carbs	70 g	46.7 g
Fat	20 g	40 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL EGGS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL EGGS	ALMONDS
Calcium, Ca	100 MG	173 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	367 MG
Sodium, Na	525 MG	67 MG

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