PRETZEL EGGS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 6 out of 12 nutrient categories
PRETZEL EGGS: 3
vs
WALNUTS HALVES & PIECES: 6
(3 ties)
Overview
| Nutrient | PRETZEL EGGS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 475 cal | 679 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 20 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL EGGS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL EGGS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 525 MG | 0 MG |