PRETZEL DOUGH vs CINNAMON ROLL MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON ROLL MUFFINS wins in 6 out of 11 nutrient categories
PRETZEL DOUGH: 4
vs
CINNAMON ROLL MUFFINS: 6
(1 ties)
Overview
| Nutrient | PRETZEL DOUGH | CINNAMON ROLL MUFFINS | Winner |
|---|---|---|---|
| Calories | 220 cal | 158 cal | |
| Protein | 11.0 g | 8.8 g | |
| Carbs | 28.6 g | 28.1 g | |
| Fat | 8.8 g | 7.9 g | |
| Fiber | 1.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL DOUGH | CINNAMON ROLL MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PRETZEL DOUGH | CINNAMON ROLL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 4.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 1,121 MG | 474 MG |