PRETZEL DIP vs DRY ROASTED SLICED ALMONDS

Nutrition comparison per 100 g serving

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PRETZEL DIP wins in 6 out of 13 nutrient categories

PRETZEL DIP: 6 vs DRY ROASTED SLICED ALMONDS: 4 (3 ties)

Overview

Nutrient	PRETZEL DIP	DRY ROASTED SLICED ALMONDS	Winner
Calories	464 cal	600 cal
Protein	7.1 g	22.9 g
Carbs	71.4 g	20 g
Fat	17.9 g	51.4 g
Fiber	3.6 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL DIP	Winner
Niacin	1.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PRETZEL DIP	DRY ROASTED SLICED ALMONDS
Calcium, Ca	143 MG	257 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	536 MG	0 MG

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