PRETZEL DIP vs PEANUT

Nutrition comparison per 100 g serving

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PEANUT wins in 5 out of 10 nutrient categories

PRETZEL DIP: 2 vs PEANUT: 5 (3 ties)

Overview

Nutrient	PRETZEL DIP	PEANUT	Winner
Calories	464 cal	500 cal
Protein	7.1 g	17.9 g
Carbs	71.4 g	53.6 g
Fat	17.9 g	21.4 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL DIP	PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL DIP	PEANUT	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	536 MG	536 MG	Tie

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