PRETZEL DIP vs GUACAMOLE AVOCADO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PRETZEL DIP: 4 vs GUACAMOLE AVOCADO: 4 (2 ties)

Overview

Nutrient	PRETZEL DIP	GUACAMOLE AVOCADO	Winner
Calories	256 cal	167 cal
Protein	2.6 g	0 g
Carbs	59.0 g	10 g
Fat	1.3 g	15 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL DIP	GUACAMOLE AVOCADO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL DIP	GUACAMOLE AVOCADO
Calcium, Ca	51 MG	0 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	436 MG	400 MG

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