PRETZEL DIP vs 95% AVOCADO GUACAMOLE

Nutrition comparison per 100 g serving

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95% AVOCADO GUACAMOLE wins in 5 out of 10 nutrient categories

PRETZEL DIP: 4 vs 95% AVOCADO GUACAMOLE: 5 (1 ties)

Overview

Nutrient	PRETZEL DIP	95% AVOCADO GUACAMOLE	Winner
Calories	256 cal	167 cal
Protein	2.6 g	0 g
Carbs	59.0 g	10 g
Fat	1.3 g	15 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL DIP	95% AVOCADO GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	PRETZEL DIP	95% AVOCADO GUACAMOLE
Calcium, Ca	51 MG	0 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	436 MG	400 MG

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