PRETZEL DIP vs NACHO FLAVORED TOASTED CORN

Nutrition comparison per 100 g serving

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NACHO FLAVORED TOASTED CORN wins in 6 out of 14 nutrient categories

PRETZEL DIP: 5 vs NACHO FLAVORED TOASTED CORN: 6 (3 ties)

Overview

Nutrient	PRETZEL DIP	NACHO FLAVORED TOASTED CORN	Winner
Calories	464 cal	467 cal
Protein	7.1 g	10 g
Carbs	71.4 g	70 g
Fat	17.9 g	16.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL DIP	Winner
Niacin	1.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PRETZEL DIP	NACHO FLAVORED TOASTED CORN
Calcium, Ca	143 MG	17 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	0 MG	293 MG
Sodium, Na	536 MG	667 MG

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