PRETZEL DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

PRETZEL DIP: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	PRETZEL DIP	SALSA	Winner
Calories	256 cal	17 cal
Protein	2.6 g	0 g
Carbs	59.0 g	3.3 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	PRETZEL DIP	SALSA
Calcium, Ca	51 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	436 MG	667 MG

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