PRETZEL DIP vs ORGANIC CASHEWS ROASTED & SALTED

Nutrition comparison per 100 g serving

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PRETZEL DIP wins in 7 out of 13 nutrient categories

PRETZEL DIP: 7 vs ORGANIC CASHEWS ROASTED & SALTED: 3 (3 ties)

Overview

Nutrient	PRETZEL DIP	ORGANIC CASHEWS ROASTED & SALTED	Winner
Calories	464 cal	594 cal
Protein	7.1 g	15.6 g
Carbs	71.4 g	31.3 g
Fat	17.9 g	46.9 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL DIP	Winner
Niacin	1.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PRETZEL DIP	ORGANIC CASHEWS ROASTED & SALTED
Calcium, Ca	143 MG	31 MG
Iron, Fe	3.9 MG	6.2 MG
Sodium, Na	536 MG	312 MG

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