PRETZEL DIP vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 6 out of 11 nutrient categories
PRETZEL DIP: 3
vs
ROASTED GARLIC HUMMUS: 6
(2 ties)
Overview
| Nutrient | PRETZEL DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 256 cal | 228 cal | |
| Protein | 2.6 g | 8.8 g | |
| Carbs | 59.0 g | 19.3 g | |
| Fat | 1.3 g | 14.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 7.2 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 436 MG | 316 MG |