PRETZEL DINNER ROLLS vs WHOLE WHEAT HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHOLE WHEAT HOT DOG BUNS wins in 9 out of 14 nutrient categories

PRETZEL DINNER ROLLS: 2 vs WHOLE WHEAT HOT DOG BUNS: 9 (3 ties)

Overview

Nutrient	PRETZEL DINNER ROLLS	WHOLE WHEAT HOT DOG BUNS	Winner
Calories	260 cal	240 cal
Protein	8 g	10 g
Carbs	48 g	44 g
Fat	3 g	4 g
Fiber	2 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL DINNER ROLLS	WHOLE WHEAT HOT DOG BUNS	Winner
Folate, total	0 UG	16 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL DINNER ROLLS	WHOLE WHEAT HOT DOG BUNS
Calcium, Ca	0 MG	40 MG
Iron, Fe	1.8 MG	2.2 MG
Sodium, Na	480 MG	420 MG

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