PRETZEL DINNER ROLLS vs SESAME BUNS

Nutrition comparison per 100 g serving

Ad 468x60

SESAME BUNS wins in 7 out of 14 nutrient categories

PRETZEL DINNER ROLLS: 5 vs SESAME BUNS: 7 (2 ties)

Overview

Nutrient	PRETZEL DINNER ROLLS	SESAME BUNS	Winner
Calories	260 cal	270 cal
Protein	8 g	8.1 g
Carbs	48 g	48.7 g
Fat	3 g	4.1 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL DINNER ROLLS	SESAME BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL DINNER ROLLS	SESAME BUNS
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	480 MG	446 MG

Ad 728x90