PRETZEL DINNER ROLLS vs ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BREAD wins in 16 out of 23 nutrient categories
PRETZEL DINNER ROLLS: 2
vs
ORGANIC BREAD: 16
(5 ties)
Overview
| Nutrient | PRETZEL DINNER ROLLS | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 214 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 48 g | 42.9 g | |
| Fat | 3 g | 3.6 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL DINNER ROLLS | ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL DINNER ROLLS | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 480 MG | 375 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |