PRETZEL DINNER ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 14 nutrient categories
PRETZEL DINNER ROLLS: 1
vs
WHEAT BREAD: 9
(4 ties)
Overview
| Nutrient | PRETZEL DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 240 cal | |
| Protein | 8 g | 12 g | |
| Carbs | 48 g | 42 g | |
| Fat | 3 g | 3 g | Tie |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 480 MG | 440 MG |