PRETZEL CRUSTED CHEESE STICKS vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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BEEF EMPANADAS wins in 5 out of 11 nutrient categories
PRETZEL CRUSTED CHEESE STICKS: 4
vs
BEEF EMPANADAS: 5
(2 ties)
Overview
| Nutrient | PRETZEL CRUSTED CHEESE STICKS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 364 cal | 179 cal | |
| Protein | 14.6 g | 7.7 g | |
| Carbs | 27.3 g | 24.4 g | |
| Fat | 23.6 g | 5.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CRUSTED CHEESE STICKS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL CRUSTED CHEESE STICKS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 782 MG | 500 MG |